Today’s Workout: Running.
You have 1 window(s) long enough to get your workout in today.
Try to get your time in during these windows:
| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 1 | TRUE | 2022-10-31 | 1 days |
| muscular | 3 | FALSE | 2022-10-30 | 2 days |
| non-cardiovascular | 2 | TRUE | 2022-10-31 | 1 days |
| restorative | 1 | FALSE | 2022-10-29 | 3 days |
There are 8 alerts for today.