Today

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Today’s Workout: Running.

Today’s Workout: Running.

You have 1 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

  • 09:45:00 AM to 02:30:00 PM
category num_efforts behind last_date days_since_last
cardiovascular 1 TRUE 2022-10-31 1 days
muscular 3 FALSE 2022-10-30 2 days
non-cardiovascular 2 TRUE 2022-10-31 1 days
restorative 1 FALSE 2022-10-29 3 days

Today’s Messages

There are 8 alerts for today.

  • day_strain
    • Each day over the past 3 days, you’ve INCREASED your amount of day_strain (three days ago was less than two days ago which was less than yesterday).
  • day_cal
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_cal.
  • day_avg_heart_rate
    • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for day_avg_heart_rate.
  • hrv_rmssd
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
  • resting_heart_rate
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
  • rem_sleep_duration
    • You have EXCEEDED the 95th percentile for rem_sleep_duration.
  • cycles_count
    • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for cycles_count.
    • You have EXCEEDED the 95th percentile for cycles_count.
  • disturbances
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.

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Today’s Strain

Health Data

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Day Strain

Day Heart Rate

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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