Today’s Workout: Running.

Today’s Workout: Running.

You have 1 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

• 09:45:00 AM to 02:30:00 PM

Today’s Messages

There are 8 alerts for today.

• day_strain
  • Each day over the past 3 days, you’ve INCREASED your amount of day_strain (three days ago was less than two days ago which was less than yesterday).
• day_cal
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_cal.
• day_avg_heart_rate
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for day_avg_heart_rate.
• hrv_rmssd
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
• resting_heart_rate
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
• rem_sleep_duration
  • You have EXCEEDED the 95th percentile for rem_sleep_duration.
• cycles_count
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for cycles_count.
  • You have EXCEEDED the 95th percentile for cycles_count.
• disturbances
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.

Today’s Strain